Hip flexors
1
Kettlebell Arm Bar
2
Deep Squat Prying
0
Hip Flexor Foam Rolling
0
Roman Chair Weighted…
2
Back Squat to Box…
4
Back Squat Against…
6
Seated Vertical Jump
4
Seated Box Jump
11
Depth Jump
4
Depth Jump to Broad…
3
Depth Jump to Box Jump
32
Box Squat
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