Bodyweight
22
Lateral Lunge to Drop…
17
Lateral Kneeling…
3
Lateral Hand Walk Push…
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Knuckle Push Up
5
Kneeling Posterior Hip…
19
Knee to Chest Single…
28
Knee Push-Up
15
Knee Break Ankle…
3
Jackknife (On Bench)
2
Ipsilateral Bird Dog
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