Bodyweight
4
Plyometric Push Up
3
Plyometric Clapping...
33
Plank
5
Plank to Hip Raise
3
Pec Minor Dip
5
Paused Push Up
10
Partner Assisted...
3
One-Leg Standing...
3
One-Leg Floor Calf...
3
One-Leg Donkey Calf...
3
One Arm Chin Up
20
Muscle Up
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