Upper back
3
Feet Elevated Inverted...
4
Eccentric Only Pull Up
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
3
Cross Body Arm Swings
17
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
4
Chin Up
3
Bench T-Spine...
2
Back to Wall Shoulder...
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