Upper back
29
Squat to Stand
4
Single Pause Pull Up
4
Single Pause Chin Up
4
Scapular Wall Slide
5
Rollover Into V-Sits
40
Rocking Frog Stretch
2
Rock Back Extension...
26
Rock Back Extension...
25
Reverse Lunge with...
21
Reverse Lunge Elbow to...
19
Quadruped Extension...
3
Pull Up with Leg Raise
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