Upper back
15
Dumbbell Thruster
4
Dumbbell Suitcase Carry
22
Dumbbell Shrug
6
Dumbbell Overhead Carry
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split...
4
Dumbbell Farmers Carry
5
Dumbbell 6 Ways (Raise)
9
Contralateral Load...
28
Chest Supported...
162
Bent Over Dumbbell Row
3
Bench Supported...
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