Upper back
6
Dumbbell Overhead Carry
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split...
4
Dumbbell Farmers Carry
5
Dumbbell 6 Ways (Raise)
9
Contralateral Load...
20
Chest Supported...
112
Bent Over Dumbbell Row
3
Bench Supported...
32
Subida al cajón con...
26
Weighted Pull Up
2
Weighted Pull Up Hang
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