Upper back
2
Weighted Chin Up
2
Weighted Chin Up Hang
3
Ring Inverted Row with…
3
V-Bar Pull Down
3
Thibaudeau Kayak Row
4
Straight Arm Lat Pull…
6
Standing Cable Reverse…
2
Shotgun Row
4
Seated Row (Rope…
18
Seated High Cable Row
316
Seated Cable Row
50
Rope Straight Arm Pull…
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