Upper back
4
Scapular Wall Slide
2
Rollover Into V-Sits
36
Rocking Frog Stretch
2
Rock Back Extension…
21
Rock Back Extension…
18
Reverse Lunge with…
20
Reverse Lunge Elbow to…
13
Quadruped Extension…
3
Pull Up with Leg Raise
24
Pull Up
3
One Arm Chin Up
20
Muscle Up
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