Upper back
2
Mixed Grip Chin Up
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Inverted Shrug
17
Inverted Row
8
Forearm Wall Slide
3
Feet Elevated Inverted…
4
Eccentric Only Pull Up
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
3
Cross Body Arm Swings
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