Upper back
17
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
4
Chin Up
3
Bench T-Spine…
2
Back to Wall Shoulder…
3
Back to Wall…
2
Around the Bar Chin Ups
4
Archer Pull Up
3
Alternating Lateral…
40
90/90 Hip Crossover
2
Zercher Carry
Subscribe to Upper Back