Upper back
3
Overhead Squat
3
Overhead Barbell Shrug
2
Overhead Barbell Carry
3
One-Arm Bent-Over Row
3
Narrow Stance Front…
9
Muscle Snatch
2
Muscle Clean
2
Jerk Balance
3
Jefferson Deadlift
3
Incline Bench Barbell…
2
High Pull
2
Hang Clean
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