Upper back
5
Dumbbell Overhead Carry
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split…
3
Dumbbell Farmers Carry
5
Dumbbell 6 Ways (Raise)
9
Contralateral Load…
3
Chest Supported…
54
Bent Over Dumbbell Row
3
Bench Supported…
32
1 Dumbbell Step Up
3
Weighted Pull Up
2
Weighted Pull Up Hang
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