Upper back
7
Dumbbell Overhead Carry
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split…
22
Dumbbell Farmers Carry
6
Dumbbell 6 Ways (Raise)
9
Contralateral Load…
33
Chest Supported…
266
Bent Over Dumbbell Row
4
Bench Supported…
44
1 Dumbbell Step Up
53
Weighted Pull Up
2
Weighted Pull Up Hang
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