Upper back
2
Single Arm Gorila Row...
4
Single Arm Chest...
5
Standing Cable Pullover
27
Chest Supported Row...
14
Smith Machine Pull Up
9
TRX Row
36
L-Sit Assissted Pull Up
64
Banded Assisted Pull...
5
1/2 Kneeling Wall T-...
3
Reach and Roll - Heel...
0
Dead hang
5
Paused Squat - 2...
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