Upper back
35
Single Arm Chest...
18
Standing Cable Pullover
69
Chest Supported Row...
14
Smith Machine Pull Up
41
TRX Row
68
L-Sit Assissted Pull Up
139
Banded Assisted Pull...
5
1/2 Kneeling Wall T-...
3
Reach and Roll - Heel...
11
Dead hang
6
Paused Squat - 2...
3
Trap Bar Row
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