Upper back
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Inverted Shrug
23
Inverted Row
13
Forearm Wall Slide
8
Feet Elevated Inverted...
11
Eccentric Only Pull Up
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
4
Cross Body Arm Swings
33
Close Grip Pull Up
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