Upper back
3
Overhead Squat
3
Overhead Barra Shrug
3
Overhead Barra Carry
3
One-Arm Bent-Over Row
3
Narrow Stance Front...
16
Muscle Snatch
3
Muscle Clean
2
Jerk Balance
3
Jefferson Deadlift
3
Incline Bench Barra Row
4
High Pull
6
Hang Clean
Suscribirse a Espalda alta