Traps
3
Barbell Step Ups
3
Barbell Shrug
4
Barbell Reverse Lunge
2
Barbell Overhead Front…
10
Barbell Front Raise
2
Banded Sumo Deadlift
21
Banded Conventional…
3
American Deadlift
6
Band: Overhead Squat…
3
Band: Upright Pull
13
Band: Resistance Y…
5
Band: Resistance…
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