Traps
3
Barbell Step Ups
3
Barbell Shrug
5
Barbell Reverse Lunge
13
Barbell Overhead Front…
12
Barbell Front Raise
4
Banded Sumo Deadlift
25
Banded Conventional…
3
American Deadlift
7
Band: Overhead Squat…
14
Band: Upright Pull
15
Band: Resistance Y…
10
Band: Resistance…
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