Traps
3
One-Arm Bent-Over Row
16
Muscle Snatch
2
Muscle Clean
2
Military Press Behind…
117
Military Press (AKA…
2
Jerk Balance
3
Jefferson Deadlift
3
High Pull
2
Hang Clean
3
Front Barbell Step Up
3
Deficit Deadlift
300
Conventional Deadlift
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