Traps
5
Bent Over Rear Delt…
222
Bent Over Dumbbell…
4
Alternate Seated…
44
1 Dumbbell Step Up
62
Standing Cable Reverse…
51
Single Arm Cable…
18
Shotgun Row
7
Seated Cable Shrug
3
Lying Cable Upright Row
3
Lying Cable Shrug
36
Cable Upright Row
3
Cable Shrug
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