Traps
4
Bent Over Rear Delt…
35
Bent Over Dumbbell…
4
Alternate Seated…
32
1 Dumbbell Step Up
6
Standing Cable Reverse…
35
Single Arm Cable…
2
Shotgun Row
6
Seated Cable Shrug
3
Lying Cable Upright Row
3
Lying Cable Shrug
29
Cable Upright Row
3
Cable Shrug
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