Traps
44
Dumbbell Walking Lunge
20
Dumbbell Upright Row
13
Dumbbell Thruster
4
Dumbbell Suitcase Carry
2
Dumbbell Shrug
5
Dumbbell Overhead Carry
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split…
3
Dumbbell Farmers Carry
10
Dumbbell Deadlift
5
Dumbbell 6 Ways (Raise)
9
Contralateral Load…
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