Lower back
3
Barbell Narrow Stance…
2
Barbell Lunge
4
Barbell Lateral Split…
3
Barbell Hack Squat
3
Barbell Deep Squat
10
Barbell Clean and Press
3
Barbell Box Squat
3
Barbell Back Squat
2
Banded Sumo Deadlift
21
Banded Conventional…
10
Anderson Squat
3
American Deadlift
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