Lower back
8
Side Plank
53
Roman Chair Leg Raise
2
Rollover Into V-Sits
3
Reverse Hyperextension
3
Prisoner Squat
33
Plank
29
Hyperextension
12
Feet Elevated Plank
40
90/90 Hip Crossover
2
Zerchers Squat
2
Zercher Carry
23
T-Bar Row
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