Lower back
21
Side Plank
54
Roman Chair Leg Raise
3
Rollover Into V-Sits
3
Reverse Hyperextension
3
Prisoner Squat
59
Plank
70
Hyperextension
34
Feet Elevated Plank
47
90/90 Hip Crossover
2
Zerchers Squat
2
Zercher Carry
36
T-Bar Row
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