Lower back
2
Overhead Barbell Carry
3
One-Arm Bent-Over Row
2
Narrow Stance High Bar…
9
Muscle Snatch
2
Muscle Clean
16
Low Bar Back Squat
3
Jefferson Deadlift
70
High Bar Back Squat
3
Good Mornings
3
Good Mornings Off Pins
3
Deficit Deadlift
2
Deadstop Rack Row
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