Lower back
3
Overhead Barbell Carry
4
One-Arm Bent-Over Row
2
Narrow Stance High Bar…
17
Muscle Snatch
4
Muscle Clean
18
Low Bar Back Squat
4
Jefferson Deadlift
209
High Bar Back Squat
3
Good Mornings
3
Good Mornings Off Pins
8
Deficit Deadlift
2
Deadstop Rack Row
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