Biceps
2
Rope Pull Up
3
Pull Up with Leg Raise
24
Pull Up
3
One Arm Chin Up
20
Muscle Up
2
Mixed Grip Chin Up
3
L-Sit Pull Up
2
L-Sit Chin Up
17
Inverted Row
3
Gironda Sternum Chin Up
3
Feet Elevated Inverted…
4
Eccentric Only Pull Up
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