Biceps
4
Single Pause Pull Up
4
Single Pause Chin Up
4
Rope Pull Up
3
Pull Up with Leg Raise
25
Dominada
3
One Arm Chin Up
21
Muscle Up
2
Mixed Grip Chin Up
3
L-Sit Pull Up
2
L-Sit Chin Up
23
Inverted Row
4
Gironda Sternum Chin Up
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