Biceps
2
Weighted Chin Up Hang
3
Ring Inverted Row with...
55
Wide Grip Cable Curl
3
V-Bar Pull Down
12
Underhand Close Grip...
4
Two-Arm Low Pulley...
3
Thibaudeau Kayak Row
4
Straight Arm Lat Pull...
3
Standing Reverse Grip...
4
Standing High Pulley...
3
Squatting Cable Curl
2
Shotgun Row
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