Biceps
266
Bent Over Dumbbell Row
320
Alternating Standing...
28
Alternating Standing...
180
Alternating Standing...
32
Alternating Seated...
159
Alternating Seated...
146
Alternating Incline...
169
Alternating Incline...
2
Alternating Dumbbell...
50
Alternating Dumbbell...
90
Alternating Dumbbell...
53
Weighted Pull Up
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