Biceps
2
Weighted Chin Up Hang
3
Ring Inverted Row with…
55
Wide Grip Cable Curl
3
V-Bar Pull Down
12
Underhand Close Grip…
4
Two-Arm Low Pulley…
3
Thibaudeau Kayak Row
4
Straight Arm Lat Pull…
3
Standing Reverse Grip…
4
Standing High Pulley…
3
Squatting Cable Curl
2
Shotgun Row
Subscribe to Biceps