Biceps
11
Seated Row (Rope…
35
Seated High Cable Row
770
Seated Cable Row
5
Seated Cable Curl
95
Rope Straight Arm Pull…
3
Rope Crossover Seated…
4
Reverse One Arm Cable…
3
Reverse Grip Incline…
6
Reverse Grip Cable…
3
Reverse Grip Cable Curl
100
One-Arm Seated Cable…
3
One-Arm Cable Curl
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