Biceps
4
Seated Row (Rope…
18
Seated High Cable Row
316
Seated Cable Row
5
Seated Cable Curl
50
Rope Straight Arm Pull…
3
Rope Crossover Seated…
3
Reverse One Arm Cable…
3
Reverse Grip Incline…
3
Reverse Grip Cable…
3
Reverse Grip Cable Curl
43
One-Arm Seated Cable…
3
One-Arm Cable Curl
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