Biceps
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
17
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
4
Chin Up
2
Around the Bar Chin Ups
4
Archer Pull Up
2
Zerchers Squat
3
Wide Grip Standing…
23
T-Bar Row
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