Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 5 Band: Resisted Lower Body Dead Bug 5 Band: Resistance Tibialis Raise 4 45 Degree Calf Raise (Toes Out) 4 Dumbbell Suitcase Carry 4 Dumbbell Floor Press 4 Dumbbell Bench Press Rotational Grip 4 Decline Dumbbell Flys 4 Decline Dumbbell Bench Press 4 Close Grip Dumbbell Press (AKA Crush Press) 4 Bench Supported Dumbbell External Rotation 4 Alternating Standing Arnold Press 4 Alternating Dumbbell Bench Press (Low Start) Pagination First page « Previous page ‹ … Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 … Next page › Last page »
