Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Alternating Decline Dumbbell Fly 4 Alternate Seated Dumbbell Press 4 Two-Arm Low Pulley Cable Curl 4 Tall Kneeling Push-Pull 4 Standing High Pulley Cable Curl 4 Seated Reverse Grip One-Arm Overhead Tricep Extension 4 Seated Reverse Grip Cable Wrist Curl 4 Seated Low Pulley Overhead Tricep Extension 4 Seated Low Pulley Overhead Tricep Extension (Rope Extension) 4 Reverse One-Arm Cable Tricep Extension 4 Reverse One Arm Cable Curl 4 Lying High Pulley Close Grip Cable Curl Pagination First page « Previous page ‹ … Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 … Next page › Last page »
