Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Prisoner Squat 3 Plyometric Clapping Push Up 3 Pec Minor Dip 3 One-Leg Standing Bodyweight Calf Raise 3 One-Leg Floor Calf Raise 3 One-Leg Donkey Calf Raise 3 One Arm Chin Up 3 Marching Glute Bridge 3 Lying Single Arm Trap Raise 3 Lying Leg Raise With Hip Thrust 3 Lying Leg Raise (On Bench) 3 Lying Knee Tuck to Heel Raise Pagination First page « Previous page ‹ … Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 … Next page › Last page »
