Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Band: Standing Hip Flexion 4 Band: Standing External Rotation ("No Money Drill") 4 Band: Standing Face Pull to Chest 4 Band: Single Arm External Rotation 4 Band: Half-Kneeling External Shoulder Rotation 4 Band: Resistance 3D Toe Reach 3 Dumbbell Tate Press 3 Dumbbell Preacher Curl 3 Dumbbell High Low Carry 3 Decline Lying Dumbbell Extension 3 Decline Dumbbell Twist Fly 3 Decline Dumbbell Bench Press Pagination First page « Previous page ‹ … Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 … Next page › Last page »
