Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Decline Bench Dumbbell Lunge 3 Cross Body Hammer Curl (Pinwheel Curls) 3 Contralateral Load Dumbbell Front Lunge 3 Bench Supported Dumbbell External Rotation 3 Alternating Standing Arnold Press 3 Alternating Seated Bent Over Rear Delt Fly 3 Alternating Lying Rear Delt Fly 3 Alternating Incline Rear Delt Fly 3 Alternating Dumbbell Bench Press (Low Start) 3 Ring Inverted Row with Chains 3 Bench Press Against Chains 3 Two-Arm Tricep Cable Extension Pagination First page « Previous page ‹ … Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 … Next page › Last page »
