Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Hanging Knee Raise 3 Glute Ham Raise (GHR) 3 Gironda Sternum Chin Up 3 Frog Sit Up 3 Floor Crunch (legs on bench) 3 Fingertip Push Ups 3 Figure 4 Glute Stretch 3 Feet Elevated Inverted Row 3 Eccentric Only Incline Push Up 3 Eccentric Only Dip 3 Double Pause Pull Up 3 Double Pause Chin Up Pagination First page « Previous page ‹ … Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 … Next page › Last page »
