Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Seated Bradford Press (AKA Seated Rocky Press) 3 Seated Barbell Twist 3 Seated Barbell Overhead Front Raise 3 Seated Barbell Front Raise 3 Seated Barbell Calf Raise 3 Reverse Grip Seated French Press 3 Reverse Grip Preacher Curl 3 Reverse Grip Incline Bench Press 3 Reverse Grip Incline Bench Barbell Row 3 Reverse Grip French Press 3 Reverse Grip Close Grip Bench Press 3 Reverse Grip Bent Over Row Pagination First page « Previous page ‹ … Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 … Next page › Last page »
