Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Dumbbell High Low Carry 3 Decline Lying Dumbbell Extension 3 Decline Dumbbell Twist Fly 3 Decline Bench Dumbbell Lunge 3 Cross Body Hammer Curl (Pinwheel Curls) 3 Alternating Lying Rear Delt Fly 3 Alternating Incline Rear Delt Fly 3 Ring Inverted Row with Chains 3 Bench Press Against Chains 3 Back Squat to Box Against Chains 3 Two-Arm Tricep Cable Extension 3 Twisting Lying Cable Crunch Pagination First page « Previous page ‹ … Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 … Next page › Last page »
