Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Lying Cable Tricep Extension (Rope Extension) 3 Lying Cable Shrug 3 Lying Cable Pullover (Rope Extension) 3 Lying Cable Knee Raise 3 Lying Cable Front Raise 3 Lying Cable Curl (On Floor) 3 Lying Cable Crunch 3 Kneeling Overhead Tricep Extension (Over Flat Bench) 3 Incline Cable Flys 3 Incline Cable Bicep Curl 3 Incline Bench Cable Row (Rope Extension) 3 Half Kneeling Push-Pull Pagination First page « Previous page ‹ … Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 … Next page › Last page »
