Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Seated Box Jump 4 Wide Grip Chin Up 4 Wall Push Up 4 Walking Quad Stretch to Overhead Lunge 4 Supine Hip Internal Rotation 4 Stretch Push Up (On Risers) 4 Straight Leg Toe Touch (Floor Toe Reach) 4 Single Pause Pull Up 4 Single Pause Chin Up 4 Single Leg Wall Squat 4 Side Plank with Hip Dip 4 Scapular Wall Slide Pagination First page « Previous page ‹ … Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 … Next page › Last page »
