Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Band Suspended Kettlebell Bench Press 4 Bosu Ball Push Up 4 Single Leg Extension 4 Half Kneeling Cable Lift 4 Landmine Rotation 4 Turkish Get Up 4 Offset Single Kettlebell Front Squat 4 One Arm Kettlebell Swing 4 Double Kettlebell Front Squat 4 1 KB Kettlebell Sumo Deadlift High Pull 4 2 KB Kettlebell Jerk 4 Band: X Walk Pagination First page « Previous page ‹ … Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 … Next page › Last page »
