Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 8 Standing Arnold Press 8 Standing Dumbbell Reverse Curl 8 Front Foot Elevated Dumbbell Split Squat 8 Half Kneeling Dumbbell Press 8 Band: 90-Degree External Pull (Pronated Grip) 8 Band: Powered Box Squat 7 Dumbbell Rear Lunge 7 Dumbbell Overhead Carry 7 Seated Cable Shrug 7 Pallof Press with Rotation 7 One-Leg Lying Cable Hamstring Curl 7 Single Leg Hop Pagination First page « Previous page ‹ … Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 … Next page › Last page »
