Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Counterbalanced Skater Squat 4 Close Grip Dumbbell Press (AKA Crush Press) 4 Bent Over Rear Delt Fly (Head on Bench) 4 Alternating Decline Dumbbell Fly 4 Alternate Seated Dumbbell Press 4 Wide Stance Cable Anti-Rotation 4 V-Bar Pull Down 4 Two-Arm Low Pulley Cable Curl 4 Twisting Cable Crunch 4 Thibaudeau Kayak Row 4 Tall Kneeling Push-Pull 4 Standing Low Pulley Overhead Tricep Extension (Rope Extension) Pagination First page « Previous page ‹ … Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 … Next page › Last page »
