Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 7 One-Arm Standing Dumbbell Curl 7 One Arm Bent Over Dumbbell Tricep Kickback 7 Dumbbell Split Squat With Jump 7 Band: Standing Face Pull to Chest 7 Band: Overhead Squat with Resistance 7 Band: Overhead Resistance Triceps Extension 7 Band: Powered Shoulder Rotation (Internal) 7 Band: Pull-Apart Reverse Raise 6 Dumbbell 6 Ways (Raise) 6 Alternate Dumbbell Bench Press (high start) 6 V-Bar Pull Down 6 Two-Arm Cable Tricep Kickback Pagination First page « Previous page ‹ … Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 … Next page › Last page »
