Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 4 Depth Jump to Broad Jump 4 Walking Quad Stretch to Overhead Lunge 4 Supine Hip Internal Rotation 4 Stretch Push Up (On Risers) 4 Single Pause Pull Up 4 Single Pause Chin Up 4 Single Leg Wall Squat 4 Side Plank with Hip Dip 4 Side Crunch (AKA Oblique Crunch) 4 Scapular Wall Slide 4 Roman Chair Knee Raise 4 Rocking Soleus Emphasis Ankle Mobilization Pagination First page « Previous page ‹ … Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 … Next page › Last page »
