Shoulders
0
Standing Arnold Press
0
Side Lying Rear Delt...
0
Serrano Press
38
Seated Neutral Grip...
16
Seated Dumbbell Press
0
Seated Dumbbell...
20
Seated Dumbbell Front...
0
Seated Cuban Press
0
Seated Bent Over...
22
Seated Arnold Press
16
Seated Alternating...
12
Seated Alternating...
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