Glutes
3
Decline Bench...
5
Cycled Split Squat Jump
12
Zancada de Reverencia...
3
Cradle Walk
3
Cradle Walk to Forward...
13
Bodyweight Wall Squat
3
Bodyweight Zancada...
9
Bodyweight Step Up
5
Bodyweight Squat Jump
3
Bodyweight Reverse...
2
Bodyweight Pistol Squat
12
Bodyweight Lunge
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