Glutes
5
Kneeling Posterior Hip...
22
Knee to Chest Single...
70
Hyperextension
30
Glute Kick Back
3
Glute Ham Raise (GHR)
22
Fire Hydrant Circles
3
Figure 4 Glute Stretch
5
Dynamic Pigeon
3
Decline Bench...
5
Cycled Split Squat Jump
15
Zancada de Reverencia...
3
Cradle Walk
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