Adductors
3
Rollover Into V-Sits
39
Rocking Frog Stretch
3
Prisoner Squat
10
Prisoner Squat Jump
57
Lateral Lunge to Drop...
21
Lateral Kneeling...
5
Cycled Split Squat Jump
11
Bodyweight Step Up
3
Bodyweight Reverse...
2
Bodyweight Pistol Squat
15
Bodyweight Lunge
4
Alternating Lateral...
Suscribirse a Aductores