Abs
3
Hanging Knee Raise
4
Hands Overhead Ab...
3
Glute Ham Raise (GHR)
3
Gironda Sternum Chin Up
3
Frog Sit Up
3
Floor Crunch (legs on...
3
Fingertip Push Ups
2
Feet on Wall Push Up
12
Feet Elevated Plank
8
Eccentric Only Push Up
4
Eccentric Only Pull Up
3
Eccentric Only Incline...
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