Abs
3
Lying Alternating Knee...
3
Lying Alternate Heel...
33
Lying Alternate Floor...
3
Lower Abdominal Hip...
3
Lateral Hand Walk Push...
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Knuckle Push Up
3
Jackknife (On Bench)
2
Ipsilateral Bird Dog
45
Incline Push Ups
9
Inchworm
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