Abs
12
Bodyweight Lunge
4
Bodyweight Glute Bridge
3
Bird Dog Push Up
2
Around the Bar Chin Ups
4
Archer Pull Up
12
Alternating Reach Push...
2
Alternating Reach And...
6
Descenso alterno de...
7
Empuje de cadera...
4
Péndulo abdominal
85
Crunch abdominal en...
38
Crunch abdominal
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