Abs
40
Lying Alternate Floor...
3
Lower Abdominal Hip...
3
Lateral Hand Walk Push...
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Knuckle Push Up
4
Jackknife (On Bench)
2
Ipsilateral Bird Dog
54
Incline Push Ups
16
Inchworm
13
Hollow Body Hold
3
Hanging Leg Raise
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