Abs
4
Push Up to Side Plank
2
Push Up Plus
5
Push Up Jacks
3
Pull Up with Leg Raise
24
Dominada
3
Prisoner Squat
4
Plyometric Push Up
3
Plyometric Clapping...
33
Plank
5
Plank to Hip Raise
5
Paused Push Up
10
Partner Assisted...
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