Abs
3
Lying Floor Leg Raise
3
Lying Floor Knee Tuck
3
Lying Alternating Knee…
3
Lying Alternate Heel…
33
Lying Alternate Floor…
3
Lower Abdominal Hip…
3
Lateral Hand Walk Push…
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Knuckle Push Up
3
Jackknife (On Bench)
2
Ipsilateral Bird Dog
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